MegsFood

Raw Cacao Balls

These great chocolate treats are completely guilt-free and easy to make!

What you need:

• Raw Cacao nibs (can be found in Holland and Barret)
• Almond Butter or Peanut Butter
• Coconut Oil
• Coconut flakes
• Cinnamon
• Dried Dates

Raw Cacao balls are great if you fancy a chocolate treat or if you need an on the go snack as they are packed full of nutrients and energy! To make them you simply need to blend or grind the ingredients together, you can experiment with the measurements to make the consistency you like. If I am just making some for myself I will use 3-4 dates, a tea spoon of cacao nibs, a tea spoon of nut butter, half a tea spoon of coconut oil and a sprinkle of cinnamon.

Once you have blended the ingredients into a thick consistency, begin to shape them into small balls and then roll them in coconut flakes. Place in the freezer for 10-15 minutes...and they are ready for eating!

Benefits of Raw Cacao Balls:

Raw Cacao is chocolate in its raw state and is considered to be a superfood with more than 300 nutritional compounds! First and foremost raw cacao is an antioxidant than contains magnesium, and other essential minerals such as calcium, sulphur, zinc, iron, copper, potassium, and manganese Polyphenols.. it is also packed with vitamins B, C and E! 

These nutrients have been known to lower blood pressure, improve cardiovascular function and health, and also to nutralise free radicals in the body. Raw cacao can improve digestion and enhance physical and mental well-being! 

Additionally... raw cacao acts an aphrodisiac, so it’s a perfect treat for Valentine’s Day!