Tuesday 11 February 2014

Chicken and stir fry veg with feta

Quick and easy dinner idea? 

This is a quick and easy dinner I whipped up last night...

I began by placing the chicken fillet in tin foil (keeps in some of the moisture) then dusting it with rosemary, garlic, salt, pepper, and coconut oil. I then placed this in the oven (gas mark 6) for 25-30 minutes. 

Meanwhile, I heated broccoli, butternut squash, spring onions and leafy greens in a pan with some coconut oil, garlic, ginger, salt and pepper. These should take 6-9 minutes. 

Once everything had finished cooking I plated it up and sprinkled some feta over. This meal is flavoursome and contains a combination of carbohydrates, lean protein and healthy fats! 



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